All you want to know about
the Emotion Code technique

Much of our suffering is due to negative emotional energies that have become ‘trapped’ within us.
The Emotion Code is a simple and powerful method of finding and releasing these trapped energies.

What is the Emotion Code?

Like most people, your life has had its darker times. You have probably experienced moments of anxiety, grief, anger, frustration, or fear. Periods of sorrow, as well as depression, low self-esteem, hopelessness, or any of a wide variety of negative emotions. 

What you may not realize is that some of the negative emotions you’ve experienced, even though you may have felt them long ago, may still be creating problems for you in subtle, yet very damaging ways. They contribute to situations like chronic anxiety, depression, panic attacks, phobias, eating disorders, self-sabotage of all kinds…

The Emotion Code is about finding those old emotions and releasing them forever. It is an Energy Healing technique created by Dr Bradley Nelson*, that allows astonishing and sudden improvements in physical and emotional wellness.

* Author of The Emotion Code & Creator of The Body Code System |

More about Trapped Emotions

The concept of a Trapped Emotion can be strange if you’ve never heard of it before, especially if you’re not familiar with energy work. But people understand what it means to have emotional baggage. Do you have emotional baggage that is holding you back from the life you really want?
The truth is that the « emotional baggage » we often refer to, actually consists of trapped emotions.
Just about everyone has some amount of emotional baggage from painful life events. Emotional baggage is very real, and although it’s invisible, it can really mess up your happiness, your success and your health.
It’s like lugging around a suitcase from every difficult event you’ve gone through. Eventually the load gets too heavy not to notice.
Each « suitcase » is a trapped emotion- a bit of emotional energy that was created, by you, during an emotional event, that got stuck in your body somewhere.
Trapped emotions are literally like balls of energy, vibrating at different frequencies depending on what the emotion is (for example, Anger is a different vibration than Sadness or Insecurity).
They are negative, destructive vibrations, and tend to affect the body wherever they lodge, creating pain and malfunction of bodily tissues, even disease. They can cause depression, anxiety and loads of emotional problems. They can make life miserable, but you can get rid of them using The Emotion Code and lighten your load for good!

What is the purpose of the Emotion Code?

By helping you shed your emotional baggage, you are empowered to become who you were intended to be.
Pains and phobias, addictions and self-defeating behaviors fall away, and the pure essence of your true self shines forth.
Any health imbalance is quickly pinpointed and corrected, from the smallest issue to the biggest problems.
Relationship with your friends and family improve as you leave behind the trapped energy that is negatively affecting them.
You are then ready to embrace the life of your dreams.

How do we identify Trapped Emotions?

We identify trapped emotions with muscle testing (kinesiology).
This is a noninvasive tool we can use to identify imbalances in the body. The science behind it is similar to a lie detector test or a polygraph. In a polygraph, a person is hooked up to sensitive electrodes and asked certain questions. The person’s answers generate a certain electrical response in the body, which is read and graphed by the machine, showing if the answers are true or false.
This is done on a very delicate, minute scale. The muscles of the body are also affected by this electrical state.
In kinesiology  we can use them to show this same response, just on a more pronounced, larger scale.
Any muscle will become weakened in a state of incongruence or falsehood, making resistance difficult.
Conversely, muscles will remain strong and able to resist when in a state of congruency or truth.
What’s nice is that muscle testing allows us to access important information about health. We just have to know what questions to ask, then apply the resistance to a muscle and get our answers!

Emotion Code Seminar NY May 2011 Muscle Testing

How do we release Trapped Emotions?

With magnets.
The intentions and thoughts we have are energy, magnets are energy, our body is energy. Because of this, one can have an effect on the other.
Just like a magnifying glass will intensify sunlight enough to start a fire, magnets can act as an amplifier for the energy of your thought and intention, enough to produce a change in the body.

When we identify a trapped emotion with The Emotion Code, we simply must intend to release it, using a magnet to amplify this signal and put it into the body. We use the Governing Meridian because it is the energy reservoir that connects directly to all the acupuncture meridians of the entire body.
So when you pass a magnet over the Governing Meridian (from the eyebrows to the neck), the energy-intention flows instantly throughout the body and the trapped emotion is released!

 Emotion Code example by Dr. Nelson Bradley

How does it work at a distance? (Skype)

The Emotion Code can be used on anyone, anytime, anywhere, without the limitations of time or distance. Most sessions take place through Skype, by self-testing.
Self-testing is muscle testing that one does in place of another person.
If you are in England and you want to help your friend in Australia, you can act as proxy for your friend, using self-testing.
Then you carry out as normal, just as if  your friend were right there. When you are done, you make sure to disconnect again from your friend, just like hanging up the phone at the end of a chat.
Actually, proxy self-testing works quite like a cellular phone.
Our bodies have a built-in capability to quickly and easily « dial » someone else, and create an energetic connection with them. Once you’re connected, you can get answers about what is going on with the other person’s body, because you’re picking up their energetic signal. Then once you know what needs to be fixed, you release it on yourself, but it corrects the problem on the person you’re helping, no matter how far away they are.

Connecting with another person’s energy does not allow you to read their thoughts or feel their emotions.
You just get a Yes or NO answer to specific questions.

What is an Inherited Trapped Emotion?

An inherited trapped emotion is an emotional energy that is received from a parent at the moment of conception. It comes along with all the other DNA.
Inherited Trapped Emotions cannot become trapped at any point after you are conceived, just as you cannot inherit any genetic trait after you’ve already been conceived.
Inherited Trapped Emotions can go back multiple generations, so if we find an older one, keep in mind that many distant relatives may also have it.
We simultaneously  release inherited emotions from anyone who has received that exact vibration, not only directly up the line (i.e. father’s father’s mother).

What is a Heart-Wall?

During times of emotional pain or distress, your heart can be really hurt or injured. This is where the words « heartache » and « heartbreak » come from. Sometimes we need to put up a form of protection, or a « wall » around our heart, so that it « doesn’t break ». But you can’t build a wall out of nothing, right? What ends up being used as « building materials » are the most common excess energies in the body; Trapped Emotions.
The problem is that the Heart-Wall doesn’t dissolve on its own, even if you don’t need it anymore.

Having a Heart-Wall long-term is like living in a bomb shelter; it’s necessary to protect you only while the « bombs » are falling. But if you continue to « live » in there after the event has finished,  you can feel sad, disconnected, frustrated, not living your full potential.
You don’t need this protection anymore, but it’s still there, causing side-effects in your life.
The Heart-Wall can be removed, one emotion at a time, freeing you to live from your heart, create abundance and find true feelings.
That’s what life is all about!

Everything You Need to Know About the Heart Wall

Bursting the Bubble around the Heart – by Charan Surdhar